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* **{Nutrition:** Choose wholesome foods that fuel your system.

* Emphasize on whole grains, fruits, vegetables, and lean protein,

* Limit unhealthy fats, processed foods, and sugary drinks..

* **{Exercise:** Add|a variety of aerobic activities like swimming, running, or biking for at least 30 minutes most days of the week.

* Don't forget resistance exercises to build muscle mass, which elevates your metabolism.

* **{Lifestyle Changes:** Prioritize| getting enough sleep.

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